Mondays for all ages, Wednesdays for 12 years+. Training runs from 5.00-6.30pm, and you do not have to be there for the whole time (too long for younger ones) or arrive dead on 5pm - get there when you can. Training is not compulsory, but encouraged especially for those 9yrs+ who think they would like to go to NT Champs at the end of the season.